Showing posts with label food and recipes. Show all posts
Showing posts with label food and recipes. Show all posts

Tuesday, August 30, 2011

lunch and pottery



Here are some new ceramic works
recently arrived at MR KITLY.

Very exciting.

Top 4 pictures: Simon Reece

Bottom 3 pictures: Lene Kuhl Jakobsen

Also at end is another lunch.
This time a cold soba lunch with
boiled egg and cress side dish
and organic takuan (pickled daikon).
Delicious deshita.

I have had some fun selecting items from the shop to
make up our MR KITLY special sets range.
The Noodle Set 4 Two is a nice one for noodle-lovers:)


Also,
if you like,
read today's MR KITLY newsletter here.






Above: Simon Reece
Below: Lene Kuhl Jakobsen






Lene Kuhl Jakobsen 'Square series' and 'Angle series' pottery




Lunch!
For a special set that includes a recipe for soba noodles,
the MR KITLY Noodle Set 4 Two is a nice one for noodle-lovers
,
from
MR KITLY special sets range.

Saturday, August 20, 2011

lunch and counter


Today's lunch and (always piled high disorganised)
the MR KITLY shop counter/desk.


Lunch was leftovers from last night, all vegan:

- leftover brown rice from rice cooker made into
little onigiri with sesame seeds


- blanched spinach with goma-ae (I have been using
Maki's recipe for this using tahini lately,
it's super easy and always tasty, out of the just bento cookbook)


- red cabbage, green cabbage, apple, daikon,
onion and toasted walnut salad with
brown rice vinegar and mustard vinaigrette


- vegan nikujaga (stewed potatoes and tofu)
from maki again, this time from her just hungry site


- miso soup (mix of mugi miso and white miso)
with daikon, spring onion and tofu






we are enjoying a steady supply of camellias for the shop
from laura's grandma's garden.
love tsubaki season!

also started using the record player properly,


Sunday, January 2, 2011

eating


so at this time of year
there is often a bit of overindulgence.

this is a nice lunch if you ever are feeling a bit seedy.
miso soup is highly rated as a hangover cure,
and brown rice with nori tsukudani is incredibly wholesome.

::miso with tofu and mizuna leaves::

- ingredients -

400cc to 500cc water, 5cm strip dried kombu seaweed,
1 dried whole shiitake, good pinch dried wakame seaweed,
barley miso paste (or your favourite type)
block firm organic tofu,
spring onion, grated ginger, mizuna leaves

**these are estimate amounts, I suggest
give it a try and adjust the amount of
miso paste to stock to your own taste.
general "rules" for making the vegan stock are
1 litre water to 5cm kombu and 1/2 dried shiitake,
2 litre water to 10cm kombu and 1 whole shiitake, etc

***dried kombu comes in long strips
and is available at most asian supermarkets,
as is dried shredded wakame.


- method -

1. put water in a saucepan with strip of kombu
and dried shiitake and slowly bring to a simmer.
just as bubbles start to form on the kombu,
turn off heat and allow to stand for 10-15 minutes.

2. return to very low heat, remove shiitake and
kombu (retain)and scoop out 3-4 tbsp
of the stock and set aside.


3. slice off a couple of strips of tofu and then
cut into small cubes 1cm x 1cm.
keep the remaining tofu in the fridge covered with water,
you can use it within 2-3 days for other dishes.
change the water daily.

4. add the tofu cubes to the soup and heat through.
add the wakame and simmer slowly for 5 minutes or so
or until totally reconstituted.

5. put around 2tbsp of miso paste in a mortar and pestle
and add the 3-4 tbsp stock you have set aside
and grind together to make a paste.
tip this into the stock on stove and mix to blend.
never bring the miso soup to the boil,
keep it just below a simmer.

6. when almost ready to serve add
a pinch of grated ginger for fragrance to the soup
(an essential part of miso soup making,
other fragrant additions include lemon (or yuzu) zest,
sansho leaves, shiso leaves etc.)

7. slice up some spring onion very finely
and pop into the serving bowls.

8. chop some mizuna leaves for garnish.
(mizuna is totally in season right now,
my local la manna has it in loose leaves, awesome.
If you can't get mizuna, cress would also be good).

9. ladle the miso soup into the soup bowl and
top with mizuna leaves.



::ganmodoki (fried tofu ball) with soy and ginger::

- ingredients -

2 ganmodoki (excellent vego Japanese food
available at Japanese supermarkets
in frozen section, or try making your own),
organic Japanese-style soy sauce (I like
spiral foods organic shoyu),
knob of grated ginger,
leftover reconstiuted shiitake
from making miso soup stock above - to serve,
mizuna leaves - to serve

- method -

1. depending on what kind of ganmodoki you have
you will need to either deep fry it until golden
brown (if you have made it yourself),
or,
if it has already been deep fried once but is frozen,
allow to thaw, then pan fry in 1-2 tbsp of
vegetable oil with a small splash of sesame oil
until a darker golden brown and totally heated through.

2. slice ganmodoki into halves and place on serving plate
alongside reconstituted shiitake.

3. pop a small knob of grated ginger
beside the ganmodoki and add a small
splash of soy sauce over both
(be careful - don't drown it in soy!)
and add mizuna as a garnish.
keep some extra soy on the side in a little server
for diners to add to taste.
make sure you scoop up a little ginger with every bite.

::nori tsukudani by yuko::

- ingredients -

3 sheets of toasted sushi nori, 100 cc water,
1 tablespoon soy, 1 tablespoon mirin,
ginger (optional)

- method -

1. tear nori and put it into a pan.
add water, soy, mirin (and grated ginger if you want).

2. bring to boil, and cover and simmer until
water much reduced and the nori resembles a thick,
delicious slugde.

3. serve as a condiment,
to be eaten atop a small bowl of brown rice
best cooked in a pressure cooker
(ideally, for good macrobiotic-ness)
or rice cooker .

::shredded carrot with goma (black sesame) dressing::
adapted by yuko

- ingredients -

2 tbsp black sesame seeds, salt, 2 tbsp olive oil,
1 tsp apple vinegar, 1 tbsp maple syrup, lemon juice

- method -
1. julienne 1-2 carrots and place in a bowl
with a good pinch of salt,
mix and leave for 10-15 min.
squeeze out excess water.

2. toast black sesame seeds and grind lightly
in mortar and pestle so it is crushed and
fragrance released.

3. mix olive oil, apple vinegar, pinch salt, maple syrup,
lemon juice in a bowl. add carrot and toss to coat.

4. add ground sesame and toss to coat.





this is my all time favourite ginger grater.
it is handmade ceramic from a small store in kyoto


and then this was another lunch a while ago,
at the end of spring.

simple, seasonal food always a winner, I find.

this one was:

::brown rice with gomashio::
(black sesame ground with sea salt) condiment

grind toasted black sesame seeds together with a pinch of salt

::world's simplest potato salad
::
just cook some tasty salad spuds,
then drain and add heaps of olive oil while still warm,
along with a crushed garlic clove,
shredded basil and a bit of mint.
season to taste and add more extra virgin olive oil if bit dry.

::tofu teriyaki macrobiotic style
::
drain and slice a block of organic firm tofu
into slices about 1cm thick.
heat olive oil and splash of sesame oil in a frypan
over medium heat.
fry tofu slices on each side until light golden brown.
mix around 1 cup water with around 1 1/2 to 2 tbsp each of
organic soy sauce and mirin.
tip half this mix into fry pan,
cover,and cook.
the liquid should reduce and slightly caramelise.
uncover, add rest of mix, reduce heat to med-low
and keep cooking.
you can add a little more water/soy/mirin mix with some
grated ginger mixed in
and keep on cooking slowly
to get maximum taste.
aim is to get caramelised tofu bits
that have effectively soaked up enough
mix to be tasty.
good for barbeque plate as well, i reckon.

::chargrilled asparagus spears
::
when in season.
chargrill 'em on a griddle pan or barbie
coated with a little oil, then add sea salt and smidge of
fresh cracked papper. a lemon wedge to accompany and
squeeze over to taste.

::miso soup with spinach::
recipe as per above, except with spinach

and the reconstituted shiitake sliced thinly
and re-added to soup

Tuesday, November 16, 2010



our friend yuko is an absolute gem.

she has been an invaluable help for me with
navigating some tricky business communications
in japanese for MR KITLY
.
(if left to me to write japanese business letters,
it would be like a pre-schooler writing an email
to japanese makers of beautiful things saying,
'i like, i love for shop, is it ok' :)

so i have a LOT to thank yuko for. endless gratitude.
and she makes beautiful music.
check out my pal foot foot
here.

on top of all this,

yuko makes the most wonderful macrobiotic japanese meals.
we were treated to one at our house on monday night.
here is the before and after.

on the menu was (all organic produce):

potato, celery and onion soup potage
nori
tsukudani
pressure cooked brown rice
bok choy with garlic, ginger and soy
pumpkin skin
kinpira
potato, cucumber and lemon salad
gomashio

amazing. macrobiotic absolutely the way to go.
you feel so good after each meal, pure, simple and fresh.
no need for meat or animal products.
and i love how nothing is wasted.
cut off the pumpkin skin for the soup,
cook the skin as kinpira.
genius.

(Mr KITLY will stock what i think
is the best japanese vegetarian/macrobiotic recipe book
i have found (in english) so far.
if you like the sound of all this,
please keep an eye out for it at
MR KITLY!)


Monday, January 25, 2010



it was my very light and simple brunch today, perhaps not super exciting but very pleasant and easy. if i was more energetic, i would have added a tasty miso soup to this, and maybe a blanched spinach with sesame dish and a pickle. see marie's plain onigiri and melon lunch here for inspiration. and a hello sandwich homemade bento sets the standard for delightful lunches! i cannot take as lovely photos as those two lovely ladies, but today my brunch was:

plain onigiri and basil onigiri
dashimaki tamago (rolled omelette)
white nectarine (these are so cheap and so delicious at the moment)

i think i have been super slack on posting any food or recipes on ii-ne-kore, so...i have some ideas for all vegetarian onigiri below there. these little rice balls are great for picnics, lunchboxes, anytime, anywhere, really. the ultimate japanese takeaway food, and very vegetarian friendly. i lived on these in japan, and still can't believe no one makes and sells them takeaway here. the ubiquitous rolled sushi is taking over the world, while the humble onigiri bides its time...

i will show how to make dashimaki tamago soon, too. (mine was a bit slapdash and dodgy-shaped, i don't have a nice square tamagoyaki pan - japanese rolled omelette pan - yet.)

onigiri (rice balls)

::some things you will need::
rice cooker or saucepan
rice paddle or spoon

::ingredients::
2 cups japanese short-grain rice
5-6 large leaves basil
table salt
water

::how to::
1. cook the rice in a rice steamer or using the steam method in a stovetop saucepan. i don't recommend boiling it as it often ends up a bit wet that way i find. you want that nice semi-sticky vibe in your cooked rice.
2. cool the rice to a temperature that is comfortable to handle by placing in a big bowl and turning and spreading out with a rice paddle or spoon, allowing some of the heat to dissipate.
3. shred the basil leaves very finely with a sharp knife.
4. place half of the plain rice in a separate bowl and mix through the shredded basil leaves. set aside. you now have two bowls of cooked rice ready for onigiri making.
5. dip your hands in a bowl of water and shake off excess. lightly sprinkle your palms with 1/8 tsp salt - these are little ones, and you don't want them too salty - and shake off excess then rub hands together.
6. place enough warm plain rice in the palm of your hand to make a ball about 1.5 times size of ping pong ball.
7. using your other hand press and rotate around in your palm until it forms a round ball that sticks together well, and the surface is lightly coated with the salt from your hands.
8. place completed onigiri on a waiting plate and get started on the next one by lightly dipping your hands in water and shaking off excess, then lightly sprinkling your hands with salt and shaking of excess.
9. repeat for two or three more balls (it depends on the size of your onigiri and how much rice you have).
10. repeat this process with the other bowl of warm rice with basil mixed through.

hey presto! a delicious snack onigiri lunch. the salt helps to preserve the cooked rice, so these can be safely placed in a picnic basket or bento box and kept at room temperature (avoid hot places though) until lunchtime.

::7 other mixed onigiri flavours to try - one for each day of the week::
all of these can be substituted for the basil rice described above. double the quantities mentioned if you want to forgo the plain ones and make these flavours from your entire 2 cups of rice

a) marie's mint and peas onigiri (blanch a handful of peas in salted water. shred 5-6 large mint leaves finely with a sharp knife. mix through cooked rice and make as per basil onigiri)

b) smith street butter corn onigiri (lightly saute a handful of corn kernels in 1 tsp butter. mix through cooked rice and make as per basil onigiri. also try mixing through a sprinkle of parsley with this.)

c) green shiso onigiri (green shiso is a japanese herb. it is really super, and used often in japanese cooking. they look like this. you can get these fresh leaves at some speciality japanese stores. you can also grow it - in australia, diggers seeds sells shiso seeds online. it is called perilla in english. shred shiso finely with a sharp knife then mix through cooked rice and make as per basil onigiri.)

d) aonori and egg onigiri (aonori is an almost powdered seaweed available at all japanese speciality stores. it looks like this and is most often used as a sprinkle for okonomiyaki. lightly beat 1 free range and very fresh egg. add 1/2 tsp soy sauce and mix though. heat a small amount of oil in a small frypan and scramble the egg, taking off heat when still slightly moist so you don't overcook it. chop scrambled egg into random small bits. mix 1 tbsp aonori and egg bits through rice and make as per basil onigiri.)

e) daikon leaf furikake onigiri (cut the green leaves from the top of a fresh daikon. daikon looks like this. wash the leaves well and then blanch for a couple of minutes in lightly salted water. drain and refresh under cold water. dry well in paper towel or similar, then chop finely with a sharp knife. heat 1 tsp sesame oil in a frypan and fry leaves for a few minutes. add a small splash of normal soy sauce (eg kikkoman) and continue frying, tossing lightly. remove from heat. in a separate small frypan lightly toast 1 tbsp white sesame seeds. add these to the cooked daikon leaves and mix through. mix the daikon leaf furikake through cooked rice and make as per basil onigiri. it is also really nice with egg bits like the aonori combo above. the daikon leaf furikake is also nice sprinkled straight onto a bowl of cooked rice at dinnertime.)

f) umeboshi onigiri (you can buy japanese pickled plum - actually it is apricot, but is commonly referred to as plum - from all japanese specialty stores and most asian grocers. it looks like this. you can get them whole, or as a paste. either is fine. if you use the whole ones, remove the stone and roughly chop the flesh before assembling the onigiri. take the plain warm rice in your palm and half-form the onigiri. then make a little well and push in 1 tsp umeboshi flesh or paste. push the rice back around the umeboshi core and continue making your onigiri as per plain onigiri.)

g) surigoma onigiri (lightly toast 1 tbsp white sesame seeds in a dry frypan. ligtly grind warm sesame seeds in a mortar and pestle. mix through cooked rice and make as per basil onigiri.)




Friday, September 11, 2009

kyoto cafes


most excitingly, i might be heading to japan for a little visit in march next year, if all goes to plan...
and of course i begin my looking forward to it now, starting with remembrance of delicious/wonderful cafes in kyoto.
i have already mentioned cafe みゅー and also efish cafe.
here are some more that are simply great. either all vegetarian, or vegetarian options with a strong organic leaning...
deep kyoto and vegjapan were the source for many of these images.
i have also added a link section on the left there to japanese vegetarian that i come across.

biotei
i think the pioneer of vegetarian cafes in kyoto. amazing homestyle meals.
the photos of biotei come from vegjapan blog.
the vegjapan blog also has some great links to vegetarianism in japan.
anyone planning a trip, please do check it out.

infinity cafe
a special place. a 100-year-old machiya surrounded by wild organic garden.
they also do live music and german rye bread.
the photos of infinity cafe come from the deep kyoto site.
deep kyoto also has some excellent other articles and great links to
veganism in japan, once again, if planning a trip, please do check it out.

obanzai
the best vegetarian buffet in kyoto i experienced.
incredible value and delicious kyoto-style vegetables.
that photo is my lunch last time i was there.

ambient cafe MOLE
indoor plant heaven. and nice food. the photos come from this blog.

bazaar cafe
this has unusual architecture for kyoto, located in an old missionary house
near gosho (imperial gardens).
read more about their social aims for supporting a diverse community here.

mikoan
anther great kyoto vegetarian tradition.
cats in residence make this place.
the curry is amazing. photos via deep kyoto and flickr.

obanzai

ambient cafe MOLE

ambient cafe MOLE

ambient cafe MOLE

ambient cafe MOLE

bazaar cafe

bazaar cafe

bazaar cafe

bazaar cafe

mikoan

mikoan

Monday, July 13, 2009

the vegetarian ramen holy grail



kanou yumiko's wonderful culinary skills and vegetarian philosophy have given me the holy grail - a substantially flavoured all vegetarian (actually vegan) ramen soup base. it has been so hard to find a taste sensation vegetarian version of this noodle; ramen being the all time pork broth lovers haven. (i am sorry but i take no brook with the somewhat lacklustre vegetarian ramen overtures of the overpriced wagamama.)
this was our lunch at home one weekend and it is perfect for these cold days. the soup starts with a leek, ginger and chilli base, liquified with combu dashi and semi-crushed soy beans, and then depth of flavour is added by a miso and ground sesame seed paste. spot, spot on. i found the original japanese version of this recipe in a wonderful Japanese recipe book. 
AND there are more vegetarian ramen recipes in this delectable book, as winter wears on i will try them and post.

i have translated and popped this recipe in the ii-ne-kore vegetarian recipes section over on the left. i have also included there justbento's basic vegan combu dashi as it forms the base of most vegetarian japanese cooking. 






Tuesday, June 23, 2009

wagashi


wagashi is an artform.
all wagashi and images: bananagranola